Day 7, Week 6





Photo by Alex Azabache on Pexels.com

Saturday, July 9, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:29, Slept 6:39, Score 74
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope.
  3. No wine or alcohol Had some wine with dinner.
  4. No personal shopping* Replaced some underwear.
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. check 7 hours.
  8. Write at least 8 minutes a day on my priority project. check

So, I did stay up until Midnight, trying to catch up on This Is Us. I am only on season 3, and so stayed up to watch my daily episode. And our part of the state is under Excessive Heat Warnings. I am not going to walk outside in the 107/feels-like 115 temperatures. Sorry, not sorry. I have decided to give myself an 8-week mini-challenge, to keep IF under 8 and sleep score over 75 for 8 weeks. Just concentrate on those two things for 8 weeks and not worry about the other stuff. Then I can habit stack the other stuff. Or that is my plan, anyway.

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