Day 2, Week 7

Photo by cottonbro on Pexels.com

Monday, July 11, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:29, Slept 5:09, Score 61
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope.
  3. No wine or alcohol Had some wine with dinner.
  4. No personal shopping* Check
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 10 hours
  8. Write at least 8 minutes a day on my priority project. check

Another 50% day. And I am tired. But sleep just wasn’t happening last night. Working on it.

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