Tuesday, July 12, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 5:25 Slept 4:52 Score 73
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 7577 steps, so 95% Check.
- No wine or alcohol Had some wine with dinner.
- No personal shopping* Got a prime deal on blue tooth JPL headphones with a mic.
- No social media scrolling before 12pm check
- Blog here 80% of the week to chart progress check
- Maximum eating window of 8 hours. 12 hours
- Write at least 8 minutes a day on my priority project. check
Not sure how less sleep is a higher score, so I will leave that to the fitbit gods. Lots of walking around the office yesterday, so that was good. Looking forward to relaxing the rest of the week.