Day 4, Week 7

Photo by Stephan Seeber on Pexels.com

Wednesday, July 13, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 5:29 Slept 4:57 Score 74
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 2541 Nope.
  3. No wine or alcohol Check.
  4. No personal shopping* Check.
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 11 hours
  8. Write at least 8 minutes a day on my priority project. check

5 of 8, so a D Day. (62.5%) But moving in the right direction. It’s always easier when there is no place to be. Just remembering this is a marathon, not a sprint. 80 weeks, not 8 days.

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