Wednesday, July 13, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 5:29 Slept 4:57 Score 74
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 2541 Nope.
- No wine or alcohol Check.
- No personal shopping* Check.
- No social media scrolling before 12pm check
- Blog here 80% of the week to chart progress check
- Maximum eating window of 8 hours. 11 hours
- Write at least 8 minutes a day on my priority project. check
5 of 8, so a D Day. (62.5%) But moving in the right direction. It’s always easier when there is no place to be. Just remembering this is a marathon, not a sprint. 80 weeks, not 8 days.