Day 6, Week 7

Photo by Pixabay on Pexels.com

Friday, July 15, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:34 Slept 6:55 Score 76
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 2293 Nope.
  3. No wine or alcohol nope
  4. No personal shopping* I bought a new Hydroflask cup
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 9 hours getting closer!
  8. Write at least 8 minutes a day on my priority project. check

My inner perfectionist really wants tomorrow to be Day 1 of Week 1 again, like hey, I can really do it better this time. But then again, these past 7 weeks have been data, data I can look at and see what is going on and why I am getting nowhere in establishing some of these habits. I am making an employment change in August, which may be causing some Last Supper behaviors. But I will think about a restart. 80weeks from tomorrow is January 27, 2024 and from August first is February 12, 2024, both of which seem so very far away. I don’t know what I want to do, but I have time to decide.

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