Saturday, July 17, 2022
That sure is a lot of 7’s.
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:56 Slept 7:05 Score 82 For the win
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4738 Nope. (60% of goal)
- No wine or alcohol nope
- No personal shopping* Fail big. See above.
- No social media scrolling before 12pm check
- Blog here 80% of the week to chart progress check
- Maximum eating window of 8 hours. 8 Hours. Check!
- Write at least 8 minutes a day on my priority project. check
5 of 8, so 63%. Better than I expected, truth be told. Sunday is Day 1, but still trying to decide about what week, either 8 or 1. Because who doesn’t love a good restart? I know my internal perfectionist does. I will just leave that mystery there until tomorrow. I don’t have to decide right now and my future self may have more information that I don’t have right now.