Day 1, Week ?

Photo by Ricardo Esquivel on

Sunday, July 17, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:58 Slept 6:07 Score 76. Almost
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4282 Nope. (60% of goal)
  3. No wine or alcohol Check
  4. No personal shopping* Check
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 6.5 Hours. Check!
  8. Write at least 8 minutes a day on my priority project. check

6 of 8, so much better. 75%, so a C day. I still haven’t decided about what week it is, 1 or 8, but I don’t have to decide today.

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