Day 2, Week ?

Photo by Acharaporn Kamornboonyarush on Pexels.com

Monday, July 18, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:55 Slept 6:06 Score 79. close enough, it counts.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4686 Nope. (60% of goal)
  3. No wine or alcohol Check
  4. No personal shopping* Check
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 10 Hours. Not today
  8. Write at least 8 minutes a day on my priority project. check

Another happily average, 6 of 8 (75%) day. I will take it. No decision on week number yet. I will decide at the end of the week, I hope.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: