Tuesday, July 19, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:20 Slept 5:09 Score 63 Nope.
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6176 Nope. (77% of goal)
- No wine or alcohol Check
- No personal shopping* oops. Kitchen knives and a shirt
- No social media scrolling before 12pm check
- Blog here 80% of the week to chart progress check
- Maximum eating window of 8 hours. 10.5 Hours. Not today
- Write at least 8 minutes a day on my priority project. check
A 50% day. I really do need the knives, I just didn’t know it when I wrote the rules. Also, I need to go to be earlier.