Day 3, Week ?

Photo by Keegan Checks on Pexels.com

Tuesday, July 19, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:20 Slept 5:09 Score 63 Nope.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6176 Nope. (77% of goal)
  3. No wine or alcohol Check
  4. No personal shopping*  oops. Kitchen knives and a shirt
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 10.5 Hours. Not today
  8. Write at least 8 minutes a day on my priority project. check

A 50% day. I really do need the knives, I just didn’t know it when I wrote the rules. Also, I need to go to be earlier.

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