Day 4, Week 8

Photo by Pavel Danilyuk on Pexels.com

Wednesday, July 20, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:08 Slept 6:34 Score 84 Not sure where the score came from, but I will take it. Check.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6000 Nope. (75% of goal Feel like I should count it though, just because 6000 on the nose?? Who does that?)
  3. No wine or alcohol Check
  4. No personal shopping*  Check
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 9 Hours. Not today but closer.
  8. Write at least 8 minutes a day on my priority project. check

6 of 8 for my 75%. Moving in the right direction. Really leaning toward this being Week 1, but may wait until the 1st of August.. So, week 8 it is?

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