Day 1, Week 9

Photo by lilartsy on Pexels.com

Sunday, July 24, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 Slept 5:42 Score 62.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 1780 Nope
  3. No wine or alcohol Check
  4. No personal shopping*  check
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 7 Hours.
  8. Write at least 8 minutes a day on my priority project. check

Well, that didn’t last long. Sleep did not come easily last night, and the numbers reflect that. Everything else is as expected. Did a lot of writing and reading yesterday, so steps are minuscule. Also charged the Fitbit, so some steps were not counted. And I used my standing desk for a lot, which doesn’t get recorded as steps, but I wasn’t sitting all day.

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