Day 2, Week 9

Photo by Ian Turnell on Pexels.com

Monday, July 25, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:01 Slept 6:24 Score 82.Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4547 Nope
  3. No wine or alcohol Check
  4. No personal shopping*  check
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 6.5Hours.
  8. Write at least 8 minutes a day on my priority project. check

7 of 8. A solid 88%, so I will definitely take it. Also, down 8 pounds! So this stuff works when I actually do it. Could I get more movement in? sure, but also, it’s 110 outside, and not feeling it. I walk about the building at work, but not the same. Looking forward to fall hiking.

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