Day 3, Week 9

Photo by Rakicevic Nenad on Pexels.com

Tuesday, July 27, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:47 Slept 5:51 Score 70
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5353 Nope
  3. No wine or alcohol Check
  4. No personal shopping*  check
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 6.5Hours.
  8. Write at least 8 minutes a day on my priority project. check

Sleep is two steps forward, three steps back, it seems. I am at 10 days wine free, and that is a positive on all sides, sleep, bloating, etc. Down .4 pounds today, but really just watching the downward moving average. (Hacker’s Diet has a great logging system that calculates the trends, etc.) I had a zoom class that ends at 9pm, and by the time I chill out from that, it is usually ten, so that means Tuesdays are not good for sleep. Hopefully, I can do better tonight. Can grownups go to bed before the sun sets?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: