Day 4, Week 9

Photo by Marcelo Dias on

Wednesday, July 27, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:54 Slept 5:54 Score 74
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6469 It’s 80% on the nose.
  3. No wine or alcohol Check
  4. No personal shopping*  ack. bought a few things for fall, including a denim shirt.
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 6 Hours.
  8. Write at least 8 minutes a day on my priority project. check

6 of 8, then normal thing, I guess. Nothing wrong with a C (75%). The eating window is starting to show results, down another pound. I’ll take it. Fall wardrobe is a thing, new job needs a new look, right?

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