Thursday, July 28, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:47 Slept 6:04 Score 84
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5384 nope
- No wine or alcohol Check
- No personal shopping* ack. a travel pan of watercolor so I can paint while camping. And some acid dye to dye a wool dress.
- No social media scrolling before 12pm check
- Blog here 80% of the week to chart progress check
- Maximum eating window of 8 hours. 7 Hours.
- Write at least 8 minutes a day on my priority project. check
6 of 8. 75% Loving how I feel when I have a good sleep score. Lots of good deep sleep last night. So I am not dragging this morning. I would love to have more mornings like this.