Day 5, Week 9

Photo by EKATERINA BOLOVTSOVA on Pexels.com

Thursday, July 28, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:47 Slept 6:04 Score 84
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5384 nope
  3. No wine or alcohol Check
  4. No personal shopping*  ack. a travel pan of watercolor so I can paint while camping. And some acid dye to dye a wool dress.
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 7 Hours.
  8. Write at least 8 minutes a day on my priority project. check

6 of 8. 75% Loving how I feel when I have a good sleep score. Lots of good deep sleep last night. So I am not dragging this morning. I would love to have more mornings like this.

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