Friday, July 29, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:00 Slept 7:13 Score 78
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6550 82% Check
- No wine or alcohol So, a celebratory wine for end of my job.
- No personal shopping* bike shorts and a steamer.
- No social media scrolling before 12pm check
- Blog here 80% of the week to chart progress check
- Maximum eating window of 8 hours. 6.5 Hours.
- Write at least 8 minutes a day on my priority project. check
Still 6 of 8 for 75% but a different 6. One day I will get all together, but I wanted to celebrate being done with one job before starting the next. Done and done.