Day 6, Week 9

Photo by Oleksandr Pidvalnyi on Pexels.com

Friday, July 29, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:00 Slept 7:13 Score 78
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6550 82% Check
  3. No wine or alcohol  So, a celebratory wine for end of my job.
  4. No personal shopping*  bike shorts and a steamer.
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 6.5 Hours.
  8. Write at least 8 minutes a day on my priority project. check

Still 6 of 8 for 75% but a different 6. One day I will get all together, but I wanted to celebrate being done with one job before starting the next. Done and done.

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