Day 7, Week 9

original art by author

Saturday, July 30, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:50 Slept 6:39 Score 68 nope
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4161 52% so, nope.
  3. No wine or alcohol  Still celebrating.
  4. No personal shopping* Check
  5. No social media scrolling before 12pm check
  6. Blog here 80% of the week to chart progress  check
  7. Maximum eating window of 8 hours. 6.5 Hours.
  8. Write at least 8 minutes a day on my priority project. check

The end of Week 9. Did some data crunching this morning and my plan now is to have a day 0 on 7/31. Then start with Week 1 on 8/1 (because I like the 8 in the date). Also going to change up some of the habits, and hopefully get them going better.

So here is the list:

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 
  3. No wine or alcohol
  4. No personal shopping* 
  5. No social media scrolling before 12 pm
  6. Meet 80% of my targets for macronutrients.
  7. Maximum eating window of 8 hours.
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose.

*personal shopping is purchasing things that I am the only user/beneficiary. Like clothes, take out alone, toiletries that are not used up, etc. And office supplies. No more office supplies.

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