Day Zero

Photo by Bich Tran on Pexels.com

Sunday, July 31, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 
  3. No wine or alcohol
  4. No personal shopping* 
  5. No social media scrolling before 12 pm
  6. Meet 80% of my targets for macronutrients.
  7. Maximum eating window of 8 hours.
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose.

Here are the new habits that I am working on. Moving the first day of the week to Monday, so it matches all my other stuff, so Sunday was a day zero and I just lived without tracking. Okay that is a lie. Of course I tracked. I am anal that way.

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