Monday, August 1, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:37, Slept 6:06 Score 73 (91%)
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 7647 Steps. 96%
- No wine or alcohol Oops. Had a bit with dinner.
- No personal shopping* Check
- No social media scrolling before 12 pm Check
- Meet 80% of my targets for macronutrients. Low on Protein (We had a meatless Monday dinner.) but carbs and fats were fine.
- Maximum eating window of 8 hours. 6.5 check.
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
And here we go with the new habit list. 6 of 8 for 75% I am good with that. Should be able to get the wine in line and the macros easily today.