Day 2, Week 1

Photo by Tobi on Pexels.com

Tuesday, August 2, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 – IN bed 5:59, slept 5:11 and score was a paltry 69. Note to self – staying up to 11 does not make for good sleep.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 10,275 Steps. Okay, that works.
  3. No wine or alcohol Sigh. Glass after writing class.
  4. No personal shopping* KInd of personal shopping, but I bought some pictures for the new office so Zoom calls don’t face a blank wall of 1970s wood paneling.
  5. No social media scrolling before 12 pm Check
  6. Meet 80% of my targets for macronutrients. Perfect. 76P, 23C and 68F
  7. Maximum eating window of 8 hours. 6 Check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. some old boxes, check.

Not the best in terms of sleep, but got a good walk in, and ate well so moving in the right direction.

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