Day 3, Week 1

Photo by Chevanon Photography on Pexels.com

Wednesday, August 3, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:10, slept 6:31 score 74 (92%) Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8554 Check
  3. No wine or alcohol Alas, wine with dinner
  4. No personal shopping* sigh. 2 silk tanks.
  5. No social media scrolling before 12 pm Check. New job is not set up for social media consumption
  6. Meet 80% of my targets for macronutrients. Could have done better with protein, but check. 52 P 15 C
  7. Maximum eating window of 8 hours. 7 hours, check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

All in all a great day, 6 of 8 which is lower than I had hoped, but easily fixed.

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