Day 4, Week 1

Photo by Ricardo Esquivel on Pexels.com

Thursday, August 4, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40, slept 5:57 score 73 (91%) Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8472 Check
  3. No wine or alcohol Alas, wine with dinner
  4. No personal shopping* Check.
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients. check. 104.5P 19.4 C
  7. Maximum eating window of 8 hours. 7 hours, check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

Another diay down in the books. Wish I had more sleep, but since I know what to do (go to bed!) and am not doing it, well, maybe I don’t really want it.

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