Thursday, August 4, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40, slept 5:57 score 73 (91%) Check
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8472 Check
- No wine or alcohol Alas, wine with dinner
- No personal shopping* Check.
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. check. 104.5P 19.4 C
- Maximum eating window of 8 hours. 7 hours, check
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
Another diay down in the books. Wish I had more sleep, but since I know what to do (go to bed!) and am not doing it, well, maybe I don’t really want it.