Day 5, Week 1

Photo by Nataliya Vaitkevich on Pexels.com

Friday, August 5, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:53, slept 7:48 score 84 Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9004 Check
  3. No wine or alcohol Alas, wine with dinner
  4. No personal shopping* Check.
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients. check. 62 P 26.2 C carbs a little high, but all veggies as it was clean out the fridge day (Cauliflower, Cabbage, broccoli.)
  7. Maximum eating window of 8 hours. 6.5 hours, check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

7 of 8. I will take it!

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