Day 6, Week 1

Photo by Mary Cherkesova on Pexels.com

Saturday, August 6, 2022

In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 9:14, slept 8:17 score 84 Check
Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3197, so no.
No wine or alcohol Alas, wine with dinner
No personal shopping* I bought a new metal watercolor pallette, as my plastic one stains. Also a size 12 brush.
No social media scrolling before 12 pm Check.
Meet 80% of my targets for macronutrients. check. 50 P 13.9 C
Maximum eating window of 8 hours. 7 hours, check
Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

Another 5 of 8 day. Not the best. working on it. by the time I finished what I had to do, it was too hot to walk outside, and was not feeling the bike.

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