Day 7, Week 1

Photo by Valeria Boltneva on Pexels.com

Sunday, August 7, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:44, slept 5:23 score 65 Nope
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3440, so no.
  3. No wine or alcohol check
  4. No personal shopping* check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients. check. 72.7 P 9.9 C
  7. Maximum eating window of 8 hours. 7.5 hours, check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

6 of 8, not a bad day. Sleeping is not my thing on Sunday nights, apparently. Not sure why, I sleep great on Fridays and Saturdays, which I suppose can make up for it.

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