Day 2, Week 2

Photo by Matthew Montrone on Pexels.com

Tuesday, August 9, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 6:20 score 76 95% check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6720 but I did walk two miles. so Check.
  3. No wine or alcohol Alas. no.
  4. No personal shopping* checkEven better, returned something.
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients. check. 52.2 P 41.6 C
  7. Maximum eating window of 8 hours. 6.5 hours, check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

just another 7 of 8 day. Could’ve been 8 of 8, but alas. Maybe today?

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