Day 3, Week2

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Wednesday, August 10, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:00 slept 5:14 score 74 95% check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 12,325
  3. No wine or alcohol Alas. no.
  4. No personal shopping* checkEven better, returned something.
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients. check. 81.8 P 50 C
  7. Maximum eating window of 8 hours. 7 hours, check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

7 of 8 for the win.

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