Thursday, August 11, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 6:05 score 81 check
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9150
- No wine or alcohol Alas. no.
- No personal shopping* check.
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. not quite 69 P 78 C
- Maximum eating window of 8 hours. 7 hours, check
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
6 of 8. More carbs than I am shooting for, but this should just be a one-off day. I hope.