Day 5, Week 2

Photo by Renzo Viacava on Pexels.com

Friday, August 12, 2022

And what a Friday it was. Had some friends over to watch drum corps. Also, very carby two days. I will fix that.

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:22 slept 7:13 score 71 check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8287
  3. No wine or alcohol Alas. no.
  4. No personal shopping* check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients. not even close 66 P 131 C I did not calculate this exactly and may have over-estimated.
  7. Maximum eating window of 8 hours. 10 hours, check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

5 of 8. What a Friday.

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