Friday, August 12, 2022
And what a Friday it was. Had some friends over to watch drum corps. Also, very carby two days. I will fix that.
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:22 slept 7:13 score 71 check
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8287
- No wine or alcohol Alas. no.
- No personal shopping* check.
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. not even close 66 P 131 C I did not calculate this exactly and may have over-estimated.
- Maximum eating window of 8 hours. 10 hours, check
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
5 of 8. What a Friday.