Day 1, Week 3

Photo by Pixabay on Pexels.com

Monday, August 15, 2022

After a weekend carb-fest, it’s back to the grind.

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:50 slept 6:03 score 79 check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8022
  3. No wine or alcohol Check.
  4. No personal shopping* check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  78.7 P 53 C 
  7. Maximum eating window of 8 hours. 10 hours, not quite
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

7 of 8, always a good solid B. I’ll take it. Need to dial in the TRE window a bit more, but otherwise things are happening.

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