Day 2, Week 3

Photo by Taryn Elliott on Pexels.com

Tuesday, August 16, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:34 slept 5:53 score 72 (90%) check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9838
  3. No wine or alcohol sigh.
  4. No personal shopping* check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  67.2 P 64 C 
  7. Maximum eating window of 8 hours. 10 hours, not quite
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

6 of 8, moving on.

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