Day 3, Week 3

Photo by Rodrigo on

Wednesday, August 17, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 5:08 score 49.Yikes.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8793
  3. No wine or alcohol check
  4. No personal shopping* check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  77.3 P 41.2 C 
  7. Maximum eating window of 8 hours. 10.5 hours, not quite
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

Another 6 of 8. A strong C. Average is good, right?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: