Wednesday, August 17, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 5:08 score 49.Yikes.
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8793
- No wine or alcohol check
- No personal shopping* check.
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. 77.3 P 41.2 C
- Maximum eating window of 8 hours. 10.5 hours, not quite
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
Another 6 of 8. A strong C. Average is good, right?