Day 3, Week 3

Photo by Rodrigo on Pexels.com

Wednesday, August 17, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 5:08 score 49.Yikes.
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8793
  3. No wine or alcohol check
  4. No personal shopping* check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  77.3 P 41.2 C 
  7. Maximum eating window of 8 hours. 10.5 hours, not quite
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

Another 6 of 8. A strong C. Average is good, right?

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