Day 4, Week 3

Photo by Pixabay on Pexels.com

Thursday, August 18, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:49 slept 6:03 score 79. Much better. Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 10,743
  3. No wine or alcohol oops
  4. No personal shopping* oops part 2
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  83.9 P 52.5 C 
  7. Maximum eating window of 8 hours. 8 hours, Check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

5 of 8, and a different 5. Fascinating.

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