Friday, August 19, 2022
A day on which the wheels come off.
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 9:58 slept 9:05 score 84. Check
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5257 Hope that the weekly average will cover this.
- No wine or alcohol oops
- No personal shopping* Check
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. Mexican food night 58.3 P 81.5 C Exactly opposite of goals.
- Maximum eating window of 8 hours. 11 hours,
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
50%. not the best. but moving on.