Day 5, Week 3

Photo by Laker on Pexels.com

Friday, August 19, 2022

A day on which the wheels come off.

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 9:58 slept 9:05 score 84. Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5257 Hope that the weekly average will cover this.
  3. No wine or alcohol oops
  4. No personal shopping* Check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  Mexican food night 58.3 P 81.5 C  Exactly opposite of goals.
  7. Maximum eating window of 8 hours. 11 hours,
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

50%. not the best. but moving on.

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