Saturday, August 21, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:10 slept 7:15 score 83. Check
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3145 Hope that the weekly average will cover this.
- No wine or alcohol Check
- No personal shopping* Check
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. 63.2 P 126.5 C Exactly opposite of goals.
- Maximum eating window of 8 hours. 7 hours, Check
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
So, 6 of 8, a solid 75% C. Average, right? But moving up from the disaster that was Friday.