Day 6, Week 3

Photo by Bruno Scramgnon on Pexels.com

Saturday, August 21, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:10 slept 7:15 score 83. Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3145 Hope that the weekly average will cover this.
  3. No wine or alcohol Check
  4. No personal shopping* Check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  63.2 P 126.5 C  Exactly opposite of goals.
  7. Maximum eating window of 8 hours. 7 hours, Check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

So, 6 of 8, a solid 75% C. Average, right? But moving up from the disaster that was Friday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: