Day 7, Week 3

Photo by Pixabay on Pexels.com

Sunday, August 21, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:43 slept 5:46 score 72 90%. Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3237 Nope.
  3. No wine or alcohol Check
  4. No personal shopping* Check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  53.8 P 74.2 C  Exactly opposite of goals.
  7. Maximum eating window of 8 hours. 7 hours, Check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

Another 6 of 8 day. Need to move more on weekends, but so many books, so little time.

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