Sunday, August 21, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:43 slept 5:46 score 72 90%. Check
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3237 Nope.
- No wine or alcohol Check
- No personal shopping* Check
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. 53.8 P 74.2 C Exactly opposite of goals.
- Maximum eating window of 8 hours. 7 hours, Check
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
Another 6 of 8 day. Need to move more on weekends, but so many books, so little time.