Day 1, Week 4

Photo by RENATO K. on

Monday, August 22, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:53 slept 6:19 score 82 Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 11,119 Check
  3. No wine or alcohol oops
  4. No personal shopping* yeah, no.
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  49.4 P 81.9 C  Exactly opposite of goals.
  7. Maximum eating window of 8 hours. 9.5 hours, Close, but no
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

Starting week four off with a huge, 50%. Not the plan, but oh well. Better today.

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