Monday, August 22, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:53 slept 6:19 score 82 Check
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 11,119 Check
- No wine or alcohol oops
- No personal shopping* yeah, no.
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. 49.4 P 81.9 C Exactly opposite of goals.
- Maximum eating window of 8 hours. 9.5 hours, Close, but no
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
Starting week four off with a huge, 50%. Not the plan, but oh well. Better today.