Day 3, Week 4

Photo by S Migaj on Pexels.com

Wednesday, August 24, 2022

Skipped a day, but oh well.

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:57 slept 6:16 score 78 Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4624
  3. No wine or alcohol oops
  4. No personal shopping* Check, even returned things
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  49.9 P 90 C  Exactly opposite of goals.
  7. Maximum eating window of 8 hours. 2 hours, Check
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check

6 of 8 today. I didn’t log yesterday (though could probably recreate it) but while I didn’t get my steps in, it did end up as a 5. Typical. So, moving right along.

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