Friday, August 26, 2022
- In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:23 slept 6:20 score 75 (90%) Check
- Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4891
- No wine or alcohol oops
- No personal shopping* Check
- No social media scrolling before 12 pm Check.
- Meet 80% of my targets for macronutrients. 63 P 169 C Clearly I have Friday issues
- Maximum eating window of 8 hours. 11 hours, see above
- Declutter one thing each day; either recycle, donate or, last resort, dispose. Check
Need to remember, Friday is not a holiday, it happens every week. That said, a homemade cookie, Sonic Bid Dill burger did me in. It was FOMO – the last day of the Big Dill is Sunday. I have never had one, but suddenly needed to experience this celebration of dill pickles and beef. And yes, totally worth it.