Day 1, Week 5

Photo by eberhard grossgasteiger on Pexels.com

Monday, August 29, 2022

  1. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:52 slept 6: 10 score 72 (90%) Check
  2. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5084
  3. No wine or alcohol Check
  4. No personal shopping* Check
  5. No social media scrolling before 12 pm Check.
  6. Meet 80% of my targets for macronutrients.  Did not track  Better, but not quite there yet
  7. Maximum eating window of 8 hours. 10.5 hours, nope
  8. Declutter one thing each day; either recycle, donate or, last resort, dispose. Check (Poshmark)

Yawn. Same old, same old. 75%

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