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Day 3, Week 1

Wednesday, October 19, 2022 Okay, made the executive decision to start doing my daily evaluation in the evening, rather than in the morning. Mostly because I am out of time in the mornings if I want to walk or spin, but also because I am more likely to keep on these habits if I haveContinue reading “Day 3, Week 1”

Day 1, Week 1

Monday, October 17, 2022 I know, another day, another Day 1 Week1. I read an interesting blog post by Joshua Becker, on Present Bias and it seems that while that was not a problem for me years ago, when I was running marathons regularly, it sure is now. Hopefully following his 7 pieces of adviceContinue reading “Day 1, Week 1”

Day 2, Week 1

Tuesday, October 11, 2022 So although my focus is supposed to be on sleep, I stayed up too late. I cannot go to bed at 10:30, wake up at 4:40 and expect to get 7 hours of sleep without a time machine.


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