Day 7, Week 3

Sunday, August 21, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:43 slept 5:46 score 72 90%. Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3237 Nope. No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80% ofContinue reading “Day 7, Week 3”

Day 6, Week 3

Saturday, August 21, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:10 slept 7:15 score 83. Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3145 Hope that the weekly average will cover this. No wine or alcohol Check No personal shopping* Check No social media scrollingContinue reading “Day 6, Week 3”

Day 4, Week 3

Thursday, August 18, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:49 slept 6:03 score 79. Much better. Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 10,743 No wine or alcohol oops No personal shopping* oops part 2 No social media scrolling before 12 pm Check.Continue reading “Day 4, Week 3”

Day 3, Week 3

Wednesday, August 17, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 5:08 score 49.Yikes. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8793 No wine or alcohol check No personal shopping* check.  No social media scrolling before 12 pm Check. Meet 80% of my targetsContinue reading “Day 3, Week 3”

Day 7, Week 3

Saturday, June 18, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 Not quite. in bed 8 hours, slept 6:49, sleep score 77 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope. No wine or alcohol Wine with dinner. No personal shopping* I bought some watercolor paints.Continue reading “Day 7, Week 3”

Day 5, Week 3

Thursday, June 16, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 in Bed 7:30, slept 6:49 score 69 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope No wine or alcohol Yeah, had some wine with dinner. No personal shopping* Check No social media scrolling beforeContinue reading “Day 5, Week 3”