Day 6, Week 4

Saturday, August 27, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:47 slept 6: 42 score 74 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3647 No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%Continue reading “Day 6, Week 4”

Day 5, Week 4

Friday, August 26, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:23 slept 6:20 score 75 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4891 No wine or alcohol oops No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80% ofContinue reading “Day 5, Week 4”

Day 3, Week 4

Wednesday, August 24, 2022 Skipped a day, but oh well. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:57 slept 6:16 score 78 Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4624 No wine or alcohol oops No personal shopping* Check, even returned things No socialContinue reading “Day 3, Week 4”

Day 7, Week 4

Saturday, June 25, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:45, slept 6:51 and score 71 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4713 steps, mostly cleaning the house. Functional fitness? I’m counting this. No wine or alcohol Still in a celebratory mood,Continue reading “Day 7, Week 4”

Day 3, Week 4

Tuesday, June 21, 2011 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:02, slept 6:18 Score 80, Check. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Eight minutes of yoga. Bare minimum, but Check. No wine or alcohol Check. No personal shopping*  Check. NoContinue reading “Day 3, Week 4”

Day 2, Week 4

Monday, June 20,2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:05, slept 5:58 Score 67 Nope. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope. But I stretched a bit. No wine or alcohol Had some cabernet with my tacos No personal shopping* BoughtContinue reading “Day 2, Week 4”