Day 2, Week 5

Tuesday, August 30, 2000 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 5:50 score 74 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3890 (rainy) No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%Continue reading “Day 2, Week 5”

Day 1, Week 5

Monday, August 29, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:52 slept 6: 10 score 72 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5084 No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%Continue reading “Day 1, Week 5”

Day 7, Week 5

Saturday, July 2, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 Better, In bed 6:49, slept 5:47 and Score 73 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3171 steps. 39% No go. No wine or alcohol Check! No personal shopping* Does a $6 paintbrush count? No socialContinue reading “Day 7, Week 5”

Day 6, Week 5

Friday, July 1, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 Better, In bed 6:30, slept 5:50 and Score 75 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5635 steps. 70% No go. No wine or alcohol Another nope No personal shopping* Check No social media scrolling beforeContinue reading “Day 6, Week 5”

Day 5, Week 5

Thursday, June 30, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 Better, In bed 6:30, slept 5:56 and Score 70 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5584 steps. No go. No wine or alcohol Another nope No personal shopping* Another nope (yoga shirts) NoContinue reading “Day 5, Week 5”

Day 2, Week 5

Monday, June 27, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40, slept 5:15, score 60 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope No wine or alcohol Celebratory wine. Again. No personal shopping* I bought a new planner No social media scrolling before 12pm checkContinue reading “Day 2, Week 5”