Day 1, Week 6

Sunday, July 3, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 Better, In bed 7:30, slept 6:16 and Score 73 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6035 steps. 75% No go. No wine or alcohol Ooops No personal shopping* a pair of yoga shirts. Sigh. NoContinue reading “Day 1, Week 6”