Another month, another Restart

Day 1, Week 1 Monday, September 12, 2022 Because, why not? The start of the school year was a bit crazy, especially with a new job. So starting over feels natural. One of these days, I will get past ten weeks, but not this week. So, the first day was nothing special, but here itContinue reading “Another month, another Restart”

Day 7, Week 1

Sunday, August 7, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:44, slept 5:23 score 65 Nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3440, so no. No wine or alcohol check No personal shopping* check No social media scrolling before 12 pm Check. Meet 80%Continue reading “Day 7, Week 1”

Day 6, Week 1

Saturday, August 6, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 9:14, slept 8:17 score 84 CheckMovement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3197, so no.No wine or alcohol Alas, wine with dinnerNo personal shopping* I bought a new metal watercolor pallette, as my plasticContinue reading “Day 6, Week 1”

Day 4, Week 1

Thursday, August 4, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40, slept 5:57 score 73 (91%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8472 Check No wine or alcohol Alas, wine with dinner No personal shopping* Check. No social media scrolling before 12Continue reading “Day 4, Week 1”

Day 3, Week 1

Wednesday, August 3, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:10, slept 6:31 score 74 (92%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8554 Check No wine or alcohol Alas, wine with dinner No personal shopping* sigh. 2 silk tanks. NoContinue reading “Day 3, Week 1”

Day 7, Week 9

Saturday, July 30, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:50 Slept 6:39 Score 68 nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4161 52% so, nope. No wine or alcohol  Still celebrating. No personal shopping* Check No social media scrolling before 12pm checkContinue reading “Day 7, Week 9”