Day 4, Week 2

Thursday, August 11, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 6:05 score 81 check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9150 No wine or alcohol Alas. no. No personal shopping* check.  No social media scrolling before 12 pm Check. Meet 80% ofContinue reading “Day 4, Week 2”

Day 3, Week2

Wednesday, August 10, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:00 slept 5:14 score 74 95% check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 12,325 No wine or alcohol Alas. no. No personal shopping* check. Even better, returned something. No social media scrolling before 12Continue reading “Day 3, Week2”

Day 2, Week 2

Tuesday, August 9, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 6:20 score 76 95% check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6720 but I did walk two miles. so Check. No wine or alcohol Alas. no. No personal shopping* check. Even better,Continue reading “Day 2, Week 2”

Day 1, Week 2

Happy National Book Lover’s Day! Monday, August 8, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 5:46 score 70. Better, but nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8266 Check. No wine or alcohol check No personal shopping* check. Even better, returnedContinue reading “Day 1, Week 2”

Day 7, Week 2

Saturday, June 11, 2022 In bed, 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:34, slept 7:21, score 79 Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike walked13,249 steps AND one hour hot yoga (15/30) No wine or alcohol Check No personal shopping* ack bought aContinue reading “Day 7, Week 2”