Day 2, Week 5

Tuesday, August 30, 2000 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:32 slept 5:50 score 74 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3890 (rainy) No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%Continue reading “Day 2, Week 5”

Day 6, Week 4

Saturday, August 27, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:47 slept 6: 42 score 74 (90%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3647 No wine or alcohol Check No personal shopping* Check No social media scrolling before 12 pm Check. Meet 80%Continue reading “Day 6, Week 4”

Day 2, Week 3

Tuesday, August 16, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:34 slept 5:53 score 72 (90%) check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9838 No wine or alcohol sigh. No personal shopping* check.  No social media scrolling before 12 pm Check. Meet 80% ofContinue reading “Day 2, Week 3”

Day 1, Week 3

Monday, August 15, 2022 After a weekend carb-fest, it’s back to the grind. In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:50 slept 6:03 score 79 check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8022 No wine or alcohol Check. No personal shopping* check.  No socialContinue reading “Day 1, Week 3”

Day 3, Week2

Wednesday, August 10, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:00 slept 5:14 score 74 95% check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 12,325 No wine or alcohol Alas. no. No personal shopping* check. Even better, returned something. No social media scrolling before 12Continue reading “Day 3, Week2”

Day 2, Week 2

Tuesday, August 9, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 6:20 score 76 95% check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 6720 but I did walk two miles. so Check. No wine or alcohol Alas. no. No personal shopping* check. Even better,Continue reading “Day 2, Week 2”

Day 1, Week 2

Happy National Book Lover’s Day! Monday, August 8, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 slept 5:46 score 70. Better, but nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8266 Check. No wine or alcohol check No personal shopping* check. Even better, returnedContinue reading “Day 1, Week 2”

Day 7, Week 1

Sunday, August 7, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:44, slept 5:23 score 65 Nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3440, so no. No wine or alcohol check No personal shopping* check No social media scrolling before 12 pm Check. Meet 80%Continue reading “Day 7, Week 1”

Day 6, Week 1

Saturday, August 6, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 9:14, slept 8:17 score 84 CheckMovement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3197, so no.No wine or alcohol Alas, wine with dinnerNo personal shopping* I bought a new metal watercolor pallette, as my plasticContinue reading “Day 6, Week 1”

Day 5, Week 1

Friday, August 5, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:53, slept 7:48 score 84 Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 9004 Check No wine or alcohol Alas, wine with dinner No personal shopping* Check. No social media scrolling before 12 pm Check.Continue reading “Day 5, Week 1”