Day 4, Week 1

Thursday, August 4, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40, slept 5:57 score 73 (91%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8472 Check No wine or alcohol Alas, wine with dinner No personal shopping* Check. No social media scrolling before 12Continue reading “Day 4, Week 1”

Day 3, Week 1

Wednesday, August 3, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:10, slept 6:31 score 74 (92%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8554 Check No wine or alcohol Alas, wine with dinner No personal shopping* sigh. 2 silk tanks. NoContinue reading “Day 3, Week 1”

Day 7, Week 9

Saturday, July 30, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:50 Slept 6:39 Score 68 nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4161 52% so, nope. No wine or alcohol  Still celebrating. No personal shopping* Check No social media scrolling before 12pm checkContinue reading “Day 7, Week 9”

Day 5, Week 9

Thursday, July 28, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:47 Slept 6:04 Score 84 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5384 nope No wine or alcohol Check No personal shopping*  ack. a travel pan of watercolor so I can paint whileContinue reading “Day 5, Week 9”

Day 3, Week 9

Tuesday, July 27, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:47 Slept 5:51 Score 70 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5353 Nope No wine or alcohol Check No personal shopping*  check No social media scrolling before 12pm check Blog here 80% ofContinue reading “Day 3, Week 9”

Day 2, Week 9

Monday, July 25, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:01 Slept 6:24 Score 82.Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4547 Nope No wine or alcohol Check No personal shopping*  check No social media scrolling before 12pm check Blog here 80% ofContinue reading “Day 2, Week 9”