Day 1, Week 9

Sunday, July 24, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:00 Slept 5:42 Score 62. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 1780 Nope No wine or alcohol Check No personal shopping*  check No social media scrolling before 12pm check Blog here 80% ofContinue reading “Day 1, Week 9”

Day 7, Week 8

Saturday, July 23, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 8:56 Slept 7:55 Score 89, for the win. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 5053 Nope No wine or alcohol Check No personal shopping*  check No social media scrolling before 12pm check BlogContinue reading “Day 7, Week 8”

Day 2, Week ?

Monday, July 18, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:55 Slept 6:06 Score 79. close enough, it counts. Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4686 Nope. (60% of goal) No wine or alcohol Check No personal shopping* Check No social media scrolling beforeContinue reading “Day 2, Week ?”

Day 1, Week ?

Sunday, July 17, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:58 Slept 6:07 Score 76. Almost Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4282 Nope. (60% of goal) No wine or alcohol Check No personal shopping* Check No social media scrolling before 12pm check BlogContinue reading “Day 1, Week ?”

Day 5, Week 7

Thursday, July 14, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 5:07 Slept 4:26 Score 66 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3640 Nope. No wine or alcohol nope No personal shopping* bought some tees at Sam’s. No social media scrolling before 12pm checkContinue reading “Day 5, Week 7”

Day 4, Week 7

Wednesday, July 13, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 5:29 Slept 4:57 Score 74 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 2541 Nope. No wine or alcohol Check. No personal shopping* Check. No social media scrolling before 12pm check Blog here 80% of theContinue reading “Day 4, Week 7”

Day 2, Week 7

Monday, July 11, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:29, Slept 5:09, Score 61 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope. No wine or alcohol Had some wine with dinner. No personal shopping* Check No social media scrolling before 12pm check Blog hereContinue reading “Day 2, Week 7”

Day 1, Week 7

Sunday, July 10, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:59 Slept 5:35, Score 75 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike Nope. No wine or alcohol Check. No personal shopping* Check. No social media scrolling before 12pm check Blog here 80% of the weekContinue reading “Day 1, Week 7”